THE PRACTITIONER

Hi, I’m Brooke Henderson, a certified health coach, fertility awareness educator, and founder of On Rotation.

My work helps women better understand and support their bodies through cycle awareness, body literacy, and foundational health practices.

Cycle awareness transformed my own relationship with my body. After years of painful periods, anxiety, trial-and-error health hacks, and living in a body I often distrusted, I began learning how the menstrual cycle actually works. For the first time, I saw my cycle not as something happening to me, but as a source of information I could learn from.

That shift opened the door to a deeper interest in integrative health, nutrition, and fertility awareness, while helping me develop a more trusting and embodied relationship with my body.

On Rotation grew from a desire to share what I wish I had learned much earlier: how our bodies work, how to recognize what they’re communicating, and how to support them with greater intention.

THE APPROACH

My approach is grounded in a deep respect for the body’s design.

I believe symptoms are signals, not shortcomings, and that understanding begins when we learn to pay attention. Rather than chasing perfection or trying to follow an ever-growing list of health rules, we focus on strong foundations and the small, intentional practices that can become part of your life.

Cycle awareness gives us another lens through which to understand those foundations. Your needs aren’t necessarily the same every day, and learning to recognize the rhythms and patterns of your body can help you respond with more awareness and intention.

I lead with curiosity because no two women are exactly alike. Your biology, history, lifestyle, goals, and lived experience all shape what support looks like for you. Our work together reflects that.

On Rotation is centered on women and informed by my own lived experience. I also recognize that not everyone who menstruates identifies as a woman, and everyone deserves respectful, affirming support. If your needs fall outside my scope or I believe another practitioner is better equipped to support you, I’ll be transparent about that and help point you in the right direction.

CERTIFICATIONS

Certified Integrative Nutrition Health Coach, Institute for Integrative Nutrition

Certified Fertility Awareness Educator, FEMM